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Theracane wrise9/8/2023 ![]() Our core motto is to under promise and over deliver while forming strong relationships with our customers. Pro Therapy Supplies ® is truly an environment where we embrace technology and deliver a superior secure shopping experience that protects our customers from prying eyes. Pro Therapy Supplies ® is a fast-paced environment where our team members are passionate about customer service and ensuring every experience is a great one. We strive to push the limits of innovation and logistics around the world by offering a comprehensive line of high quality products. Our unparalleled customer service illustrates our commitment to improving the lives of our clientele. Pro Therapy Supplies ® goal is to become the leader in medical, therapy, and fitness supplies. We also believe in creating our site to be accessible to people with disabilities to participate equally on the Web. Inspired by a childhood desire to help patients with diseased muscles lead a more normal life, Christina is fulfilling her dream through her thriving treatment center.Pro Therapy Supplies®'s core mission is to promote health and wellness by providing high-quality brand products at competitive pricing. The Abbott Center began in 1991 as a private practice dedicated to the hands-on treatment of chronic pain. ![]() ![]() The next post is on treating medical conditions. Lack of oxygen causes muscle pain, nutrients are necessary to heal the tissue. Heat is used for achiness and stiffness to increase blood volume in the larger vessels, warm the muscle, and bring oxygen and nutrients. Ice increases blood flow through the capillary beds under the skin, increasing the removal of waste products that cause pain. With both conditions you want to turn off the nervous system temporarily. Also use ice when you have muscle spasms. Heat will increase the inflammation and swelling. The appropriate application is ice, not heat. What is better, ice or heat? That depends on your symptoms. If you aren’t getting anywhere, go on to another place and come back to this stubborn spot.įinish your self-treatment with more “flushing” using massage or ice or stretching. I suggest repeating this procedure up to three times. If you still feel no change, keep your thumb in the same place and let up pressure to allow the blood to get to the muscle for maybe 10 seconds, then press in again and hold until you feel a release. If nothing happens, hold the pressure for up to 20 seconds. You should feel either that the muscle is softening under your pressure or the pain is subsiding, indicating that the contraction is releasing. Hold the pressure where it hurts and count for 8 – 12 seconds. Too little tenderness under pressure indicates a less than optimal treatment depth.) (Too much pain turns on your body’s alarm systems which is not helpful when you’re trying to get your muscles to relax. If you feel any referred symptoms (sensation other than where you are pressing), it indicates that you’ve found a Trigger Point, a more important place to treat than just a place of tension.Īpply pressure with your thumb (or fingers, elbow, knuckle, a ball or some kind of pressure tool like the Theracane shown above), increasing the pressure until you increase the pain to a level 6 on a scale of 1 to 10. This gets the blood flowing and starts the lymphatic system draining waste products from the fluids around the muscles.įind a place where the muscle is tender and has a tight place or a knot. Use some kind of massage, vibration, short application of ice or heat first. The treatment protocol I use in my Neuromuscular Therapy practice near Boston is the following: Self-treat your muscles with pressure and massage, ice or heat (ice for pain and muscle spasm 1-5 minutes, moist heat for achiness and stiffness 1-5 minutes. (There is a list of 17 corrective actions and treatments in three parts.) ![]() Look at other suggestions in my Checklist Part 3. When sciatica pain gets the better of you and nothing you do seems to help, here are some self-treatment tips you can use to get pain relief.
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